YOGA
In one word I would describe my yoga proposal as extremely dynamic. I love challenging asanas as I love performing them with almost no stillness. Everything is modified and mixed up with other practices from pilates to dance. My proposal is very wide, open to everybody and personalized. I offer all levels of intensity and work with kids same as with adults.
All courses are taught in Italian, English and Spanish. On-line and in-person. One-to-one and groups.
ALSO FOR PREGNANCY, POSTPARTUM, DIASTASIS CORRECTION AND KIDS
In the last 15 years I've been lucky enough to be able to approach many different yoga practices around the world. Because of my dance background, I've always been attracted by the most physical and dynamic categories of yoga such as Bikram, Vinyasa, Power Yoga, Yoga Sculpt... These practices, a lot of study (always in progress) and research, led me to create my own format of Dynamic Yoga with focus on abdominals, pelvic floor, isometric movements, muscle pulsations, cardio and pilates exercises, spiral technique, hypopressive breathing, asanas and flows that every time more I do propose together with music.
I work with everybody regardless background or gender and propose classes for every level of experience and intensity: from Dynamic Yoga level A+, to level A/B until level B which includes cardio sequences.
I devote great attention to the physical correction of chronic situations such as cervical problems, pubic symphysis, pelvic floor dysfunction and abdominal diastasis, to which I give big space through a specific program for its correction.
After my pregnancy, I also specialised in yoga for pregnancy (with elements of HypnoBithing®, Active Birth and Bellydance), Postpartum Yoga, Mama & Baby Yoga (creating Mamastè format) and Yoga for kids.
Physical, spiritual and emotional wellbeing. Yoga is not fitness, but a real holistic system that, if practiced with constancy, not only helps, improves and heals our psychophysical health, but also acts on our ability to think, helping us to make more conscious choices and to improve our relationships with ourselves and the world around us.
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DIASTASIS RECTI COUNSELLING
AND CORRECTION PROGRAM
Abdominal diastasis is a very common problem, not only in the postpartum period, but it is a condition that can persist for years and can even worsen if not taken into account. A diastasis can go far beyond the aesthetic issue of a protruding belly and can lead to chronic pelvic floor, bladder and back problems.
Together, we can assess the presence of diastasis recti with the help of sophisticated equipment that is able to detect, in severe cases, also pelvic floor and/or bladder dysfunction.
Later on, a program for the correction of abdominal diastasis that is closest to the patient's condition and needs will be established. An effective and innovative program that works not only from the inside to the outside through various techniques and specific exercises, but also from the outside to the inside taking into account surprising food tips and some practical and simple beauty suggestions. The 360° spiral technique is the framework of this program of proven efficacy.
My consultancies are personalised, I follow patients through their journey individually or in groups, evaluating improvements every eight weeks.
CHILDBIRTH PREPARATION COURSE (ACTIVE BIRTH METHOD)
As part of the Yoga for Pregnancy & Birth course, I offer a workshop for singles or couples based on the teachings of Active Birth. In preparation for a natural birth, we will see together how best to manage the different phases of labour in a context where the mama-to-be is totally free to move. During the course we will lay the foundations for a strong sense of accomplishment and empowerment that will guide the mother-to-be through the best possible experience.
Part of the workshop will also be dedicated to one of the oldest and most traditional baby-massage-techniques as a bonding method from the first month of baby's life